@GymForWomen
Tuesday 13 September 2016
Obesity - A Post Mortem!
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When BBC Three contacted me asking if I would be interested in previewing the one off documentary, they stated it was a "challenging&q...
Tuesday 5 July 2016
Should you tell your child it's fat!?
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Well, this is always going to be a topic that will certainly split a crowd. But in this post i'm going to give you my opinion, agree or ...
Friday 17 June 2016
My 10min transformation!
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This was definitely one of the most popular posts I've done, so I thought I'd upload it onto my blog (it is about a year old, but t...
Fitness model diet = Unnecessary for you and me!
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So before I start this post I would just like to say I have nothing against those who compete (bikini models/fitness models etc). I think w...
Not seeing results? Have you thought why?
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Not seeing results? Sick and tired of trying? Thinking "I'm better off giving up"? ^ Is this you? Well this post is ai...
Body confidence & healthy lifestyles start at home!
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Body confidence & healthy lifestyles start at home! We always point out the fact that children are so willing to learn & ...
Calling people fat isn't "motivation for them"
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I was reading the news recently and saw an article where someone on public transport handed out cards to those overweight reading "you...
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